Salmon and Penne Pasta in a Garlicy Tomato Sauce
with Roasted Peppers
étiquettes:
Familiale
Allergènes:
Saumon
•Blé
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Filets de saumon, avec la peau
(Contient Saumon)
3 pièce(s)
Gousses d'ail
398 ml
Tomates broyées
170 g
Pennes
(Contient Blé)
1 cs
Assaisonnement italien
(Peut contenir Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix, Blé)
1 pièce(s)
Poivron
¼ tasse(s)
Parmesan, râpé grossièrement
(Contient Lait)
Informations nutritionnelles
Énergie (kcal)820 kcal
Graisses31 g
dont saturés7 g
Glucides85 g
dont sucres17 g
Fibres10 g
Protéines48 g
Cholestérol90 mg
Sel270 mg
Gras Trans0.2 g
Potassium1900 mg
Calcium300 mg
Fer6.5 mg
Instructions
1
- Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl).
- Cover and bring to a boil over high heat.
- Add penne to the boiling water.
- Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return penne to the same pot, off heat.
2
- Meanwhile, pat salmon dry with paper towels, then sprinkle over 1/2 tbsp Italian Spice Blend. Season with salt and pepper.
- Arrange salmon on a parchment-lined baking sheet.
- Roast in the middle of the oven until cooked through, 7-10 min.**
- When salmon is done, remove and discard salmon skin. Using 2 forks, break salmon up into large flakes.
3
- Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
- Peel, then mince or grate garlic.
- Cut zucchini into 1/2-inch pieces.
4
- Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl to melt, 30 sec.
- Add onions and zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Add garlic. Cook, stirring often, until fragrant, 1 min.
- Season with salt and pepper.
5
- Add reserved pasta water and tomatoes to the pan. Reduce heat to medium.
- Cook, stirring occasionally, until sauce thickens slightly, 4-5 min.
- Season with salt and pepper. (TIP: Add 1/4 tsp sugar to sauce, if desired!)
6
- Add tomato sauce and flaked salmon to the pot with penne.
- Stir gently to combine.
- Divide pasta between bowls.
- Sprinkle Parmesan over top.
- Sprinkle over chili flakes, if desired.