Salmon and Penne Pasta in a Garlicy Tomato Sauce
with Roasted Peppers
This simple salmon pasta may only have a few ingredients, but it's greater than the sum of its parts. The garlicky tomato sauce and tender salmon transform an everyday pasta night into something special!
étiquettes:
Familiale
Allergènes:
Saumon
•Blé
•Sulfites
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Filets de saumon, avec la peau
(Contient Saumon)
3 pièce(s)
Gousses d'ail
369 ml
Tomates broyées
170 g
Pennes
(Contient Blé)
4.3 g
Assaisonnement italien
(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Triticale, Blé)
1 pièce(s)
Poivron
¼ tasse(s)
Parmesan, râpé grossièrement
(Contient Lait)
Pas inclus dans votre livraison
1 cs
Beurre*
(Contient Lait)
0.13 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Énergie (kcal)770 kcal
Graisses27 g
dont saturés10 g
Glucides89 g
dont sucres15 g
Fibres10 g
Protéines44 g
Cholestérol105 mg
Sel710 mg
Gras Trans0.5 g
Potassium1750 mg
Calcium250 mg
Fer7 mg
Ustensiles
•Passoire
•Grande casserole
•Cuillères à mesurer
•Verre doseur
•Papier sulfurisé
•Plaque de cuisson
•Grande poêle antiadhésive
Instructions
1
- Bring a large pot of salted water to a boil over high.
- To the boiling water, add penne. Cook for 12-14 min, until tender but still firm to the bite.
- Reserve 1/4 cup (1/2 cup) pasta water.
- Strain penne, then return to the pot, off heat.
2
- Meanwhile, pat salmon dry with paper towels, then sprinkle over 1/2 tbsp (1 tbsp) of the Italian Seasoning. Season with salt and pepper.
- To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
- When salmon is done, break salmon up into large flakes, removing and discarding skin.
3
- Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
- Peel, then mince or grate garlic.
- Core, then cut pepper into 1/2-inch pieces.
4
- Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl to melt.
- Add onions and peppers. Cook for 3-4 min, stirring occasionally, until tender-crisp.
- Add garlic. Cook for 1 min, stirring often, until fragrant.
- Season with salt and pepper.
5
- To the pan, add reserved pasta water and tomatoes. Reduce heat to medium.
- Cook for 4-5 min, stirring occasionally, until sauce thickens slightly.
- Season with salt and pepper. (TIP: Add 1/4 tsp sugar to sauce, if desired!)
6
- Add tomato sauce and flaked salmon to the pot with penne.
- Stir gently to combine.
- Divide pasta between bowls.
- Sprinkle Parmesan over top.
- Sprinkle over chili flakes, if desired.