Salmon Florentine
with Buttered Rice
Hands up if you love a good Florentine. If so you are in luck! Tender and buttery salmon takes center stage with a dreamy Sun-Dried Tomato cream sauce with spinach and sweet bell peppers.
Allergènes:
Saumon
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation20 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Filets de saumon, avec la peau
(Contient Saumon)
¾ tasse(s)
Riz basmati
1 pièce(s)
Poivron
56 g
Jeunes épinards
56 ml
Crème
(Contient Lait)
¼ tasse(s)
Pesto de tomates séchées au soleil
(Contient Lait Peut contenir Noix, Soya, Sulfites)
4 g
Sel d'ail
(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)
Informations nutritionnelles
Énergie (kcal)730 kcal
Graisses35 g
dont saturés11 g
Glucides68 g
dont sucres5 g
Fibres3 g
Protéines34 g
Cholestérol120 mg
Sel880 mg
Gras Trans0.3 g
Potassium1000 mg
Calcium125 mg
Fer5 mg
Instructions
1
- Once water is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
2
- Meanwhile, core, then cut pepper into 1/4-inch pieces.
- Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
- Combine Sun-Dried tomato pesto and cream to a small bowl.
3
- Arrange salmon on a parchment-lined baking sheet. Season with pepper and remaining garlic salt. Drizzle 1 tsp (2 tsp) oil over top.
- Roast in the middle of the oven until cooked through, 8-12 min.**
4
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook, stirring often, until tender-crisp, 3-4 min.
5
- Add pesto and cream mixture (from step 2) to the pan. Season with salt and pepper, then stir to combine. Bring to a boil. Once boiling, reduce heat to medium and gently simmer until sauce thickens slightly, 1-2 min.
- Add spinach to sauce. Stir until spinach wilts slightly, 30 sec.
In dev: see if this simmering time is good
6
- Fluff rice with a fork, then stir in 1 tbsp (2 tbsp) butter. Season with salt.
- Divide rice and salmon between plates.
- Spoon Florentine sauce over salmon.