Sheet Pan Roast Chicken
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Sheet Pan Roast Chicken

Sheet Pan Roast Chicken

with Roasted Veggies and Pan Gravy

Nothing says comfort food like this herby pan-roasted chicken and a hearty veggie medley of peppers, carrots and potatoes. Served with a drizzle of a rich pan sauce, you'll be licking your plate clean!

Allergènes:
Lait
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

170 g

Carotte

160 g

Poivron

360 g

Pommes de terre à chair jaune

56 g

Oignon rouge

7 g

Thym

1 pièce(s)

Concentré de bouillon de poulet

2 pièce(s)

Gousses d'ail

3 cs

Crème sure

(Contient Lait)

1 cs

Farine tout usage

(Contient Blé)

1 cc

Sel d'ail

Pas inclus dans votre livraison

1 cs

Beurre non salé*

(Contient Lait)

2 cs

Huile*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)12 kcal
Énergie (kJ)50 kJ
Graisses1 g
dont saturés2 g
Glucides3 g
dont sucres4 g
Fibres7 g
Protéines5 g
Cholestérol8 mg
Sel6 mg

Ustensiles

Éplucheur
Cuillères à mesurer
Plaque de cuisson
Grande poêle antiadhésive
Essuie-tout

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.

Roast veggies
2

Add potatoes, carrots, half the onions, half the garlic, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper and half the garlic salt, then toss to combine. Arrange into a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown, 22-24 min.

Start chicken
3

While veggies roast, pat chicken dry with paper towels. Add chicken, remaining thyme, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper, then toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Remove pan from heat. (NOTE: Chicken will finish cooking in step 4.)

Roast chicken
4

Add peppers to the baking sheet with veggies. Stir to combine. Transfer chicken to the baking sheet, arranging on top of veggies. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

Make pan gravy
5

While veggies and chicken roast, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then remaining onions and remaining garlic. Cook, stirring often, until onions soften, 2-3 min. Sprinkle flour over onions. Cook stirring occasionally, until coated, for 1-2 min. Add 1/2 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until gravy thickens slightly, 4-5 min. Remove the pan from heat, then stir in sour cream.

Finish and serve
6

Thinly slice chicken. Divide veggies and chicken between plates. Spoon pan gravy over top.