Smart Creamy Chive and Horseradish Salmon
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Smart Creamy Chive and Horseradish Salmon

Smart Creamy Chive and Horseradish Salmon

with Warm Potato and Green Bean Salad

Look no further than this meal to fill both your palettes and your belly! Golden roasted potatoes salad is tossed in a chive and lemon vinaigrette before being served alongside roasted salmon and a zippy horseradish-chive sauce.

étiquettes:
Faible en calories
Faible en glucides
Allergènes:
Saumon
Oeuf
Moutarde
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Filets de saumon, avec la peau

(Contient Saumon)

250 g

Pomme de terre rouge

170 g

Haricots verts, parés

1 pièce(s)

Citron

3 pièce(s)

Radis

7 g

Ciboulette

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)

1 pièce(s)

Miel

1 cs

Sauce crémeuse au raifort

(Contient Oeuf, Moutarde, Sulfites Peut contenir Sésame, Soya, Sulfites, Blé, Crustacés, Poisson, Lait)

½ cs

Moutarde de Dijon

(Contient Moutarde Peut contenir Crustacés, Oeuf, Poisson, Lait, Sésame, Soya, Sulfites, Blé)

Pas inclus dans votre livraison

1.5 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)550 kcal
Graisses34 g
dont saturés6 g
Glucides32 g
dont sucres7 g
Fibres6 g
Protéines30 g
Cholestérol90 mg
Sel270 mg
Gras Trans0.1 g
Potassium1350 mg
Calcium100 mg
Fer3 mg

Ustensiles

Plaque de cuisson
Papier sulfurisé
Zesteur
Grand bol
Petit bol

Instructions

1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)
2
  • Cut radishes in half, and then into 1/4 inch slices.
  • Slice chives.
  • Zest, then juice half the lemon, cut the remaining into wedges.
  • Trim green beans, then cut into 1 inch pieces.
  • Add green beans, and /2 tbsp oil (dbl for 4 ppl) to half of a parchment lined baking sheet. Season with salt and pepper, then toss to combine.
3
  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Arrange salmon on the other half of the baking sheet beside beans. Spread half of the mayo over salmon.
  • Roast in the bottom of the oven until beans are tender crisp and salmon is cooked through, 7-10 min.**
4
  • Add Dijon mustard, half the honey, half the chives, 1 tbsp lemon juice and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine. This is your potato salad dressing.
  • Add creamy horseradish sauce, lemon zest, and remaining mayo to a small bowl. Season with salt and pepper, then stir to combine.
5
  • Add potatoes, green beans, and radish to the bowl with the dressing. Toss to combine. Season with salt and pepper.
6
  • Divide potato salad and salmon between bowls.
  • Spoon creamy chive-horseradish sauce over top of salmon.
  • Squeeze with a wedge of lime over if desired.