Smart Creamy Chive and Horseradish Salmon
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Smart Creamy Chive and Horseradish Salmon

Smart Creamy Chive and Horseradish Salmon

with Warm Potato and Green Bean Salad

Golden roasted potato salad is tossed in a chive and lemon vinaigrette before being served alongside roasted salmon and a zippy horseradish-chive sauce. Look no further for a delicious dinner.

étiquettes:
Faible en calories
Faible en glucides
Allergènes:
Saumon
Oeuf
Moutarde
Soya
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Filets de saumon, avec la peau

(Contient Saumon)

300 g

Pomme de terre rouge

28 g

Jeunes épinards

170 g

Haricots verts

2 pièce(s)

Radis

7 g

Ciboulette

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

1 cs

Sauce crémeuse au raifort

(Contient Soya, Oeuf, Moutarde, Sulfites Peut contenir Oeuf, Poisson, Sésame, Crustacés, Lait, Gluten, Sulfites, Blé, Soya)

1 cs

Moutarde à l’ancienne

(Contient Moutarde Peut contenir Soya, Crustacés, Blé, Lait, Sésame, Sulfites, Oeuf, Gluten, Poisson)

1 cs

Vinaigre de riz assaisonné

(Contient Sulfites Peut contenir Oeuf, Poisson, Lait, Moutarde, Noix, Sésame, Soya, Blé)

Pas inclus dans votre livraison

1.5 cs

Huile*

½ cc

Sucre*

¼ cc

Sel*

¼ cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)620 kcal
Graisses39 g
dont saturés7 g
Glucides36 g
dont sucres9 g
Fibres6 g
Protéines31 g
Cholestérol95 mg
Sel860 mg
Gras Trans0.1 g
Potassium1500 mg
Calcium125 mg
Fer3.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Grand bol
Petit bol

Instructions

1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Line a baking sheet with parchment paper
  • Cut potatoes into 1/4-inch rounds.
  • To the prepared baking sheet, add potatoes and 1/2 tbsp (1 tbsp) oil.  Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 20-24 min, flipping halfway through, until tender and golden. 
2
  • Thinly slice radishes.
  • Thinly sllice chives.
  • Trim green beans, then cut in half.
  • Line a baking sheet with parchment paper.
  • To one side of the prepared baking sheet, add green beans, and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
3
  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Arrange salmon on baking sheet beside beans. Drizzle 1/2 tbsp (1 tbsp) oil overtop.
  • Roast in the middle of the oven for 8-12 min until beans are tender crisp and salmon is cooked through. (Note: for 4 servings, use two baking sheets and roast in the top and middle of the oven, rotating sheets halfway through.)
4
  • Meanwhile, to a large bowl, add vinegar, half the mustard, and 1/2 tsp (1 tsp) sugar.  Season with salt and pepper, then stir to combine. This is your veggie medley dressing.
  • To a small bowl add mayo, creamy horseradish sauce, remaining mustard and half the chives. Season with salt and pepper, then stir to combine. This is your finishing sauce.
5
  • Add potatoes, green beans, radish and spinach to bowl with dressing. Toss to combine. 
6
  • Divide spinach between plates.
  • Top with veggies, salmon and creamy chive-horseradish sauce.
  • Sprinkle remaining chives overtop.