Spinach Recipes That Will Change Your View on the Veg Forever!
Spinach has gotten a bad rap historically, but today health-savvy people and cooks alike are discovering the many uses and earthy fresh flavour of this vitamin-packed green veggie.
Vegetarian spinach recipes
Further Vegetarian spinach recipes
spinach with potatoes recipes
Further spinach with potatoes recipes
spinach chicken recipes
Further spinach chicken recipes
spinach salad recipes
Further spinach salad recipes
Is spinach a superfood?
How to: Spinach - FAQs
How to cook spinach?
Spinach can be cooked in multiple ways, including blanched and wilted. It’s important to note though that due to spinach being 91% water it will wilt down very quickly and you will need to remove the excess water so that it isn’t soggy. At HelloFresh, all of our meal boxes come with step-by-step instructions on how to cook your ingredients the correct way.
Is spinach good for you?
Yes. Due to being low calorie and packed full of nutrients and antioxidants spinach is generally classed as a health food.
Is spinach a protein?
Spinach is a vegetable and not a protein as it has a very low protein content of only 0.7g per cup.
How much iron is in spinach?
There is 2.7mg of iron per 100g of spinach.
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