Spinach and Cheese-Topped Pork Tenderloin
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Spinach and Cheese-Topped Pork Tenderloin

Spinach and Cheese-Topped Pork Tenderloin

with Oven Potatoes and Buttered Beans

Tonight we're trying something new! We are turning this pork tenderloin into medallions so we can top them with a luscious cheesy spinach dip. Oven-roasted potatoes and buttered green beans make a meal the whole family can get behind!

étiquettes:
Familiale
Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

56 g

Bébés épinards

1 pièce(s)

Fromage à la crème

(Contient Lait)

2 pièce(s)

Gousses d'ail

2 pièce(s)

Pomme de terre Russet

170 g

Haricots verts

½ tasse(s)

Cheddar blanc, râpé

(Contient Lait)

Pas inclus dans votre livraison

2 cs

Beurre non salé*

(Contient Lait)

¼ cc

Sel*

¼ cc

Poivre*

3 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)386 kcal
Énergie (kJ)1617 kJ
Graisses16 g
dont saturés10 g
Glucides50 g
dont sucres5 g
Fibres6 g
Protéines15 g
Cholestérol43 mg
Sel0 mg

Ustensiles

Plaque de cuisson
Papier sulfurisé
Cuillères à mesurer
Grand bol
Grande poêle antiadhésive
Essuie-tout
Plat de cuisson de 20x20 cm
Verre doseur

Instructions

Prep and roast potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim green beans. Peel, then mince or grate garlic. Cut potatoes into 1-inch pieces. Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min.

Make topping
2

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil then spinach. Cook, stirring often, until spinach wilts, 2-3 min. Remove the pan from heat. Add cream cheese, cheddar cheese, wilted spinach and garlic to a large bowl. Using a fork, mash together until combined. Season with salt and pepper. Set aside.

Sear pork
3

Pat pork dry with paper towels, then season with salt and pepper. Cut into 1 1/2-inch-thick medallions. Heat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then pork. (NOTE: For 4 ppl, cook pork in batches, using 1 tbsp oil per batch.) Sear, turning occasionally, until browned all over, 4-5 min.

Assemble and roast pork
4

Transfer pork to an 8x8-inch baking dish (9x13-inch for 4 ppl). Top pork with spinach and cheese topping. Roast in the top of the oven until cheese is golden-brown and pork is cooked through, 8-10 min.**

Cook green beans
5

Meanwhile, reheat the same pan (from step 3) over medium. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 2 tbsp (4 tbsp) butter. Cook, stirring often, until butter melts and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.

Finish and serve
6

Divide spinach and cheese-topped pork, potatoes and green beans between plates.

Modularity step (under tsep 3)
7

If you've opted to get pork chops, no need to cut them into medallions. Season and cook them in the same way the recipe instructs you to season and cook the pork tenderloin.**