Steak, crevettes ail-chili et haricots verts
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Steak, crevettes ail-chili et haricots verts

Steak, crevettes ail-chili et haricots verts

avec parfait aux fraises et au fromage à la crème

Ce plat terre et mer est simple et croustillant! Les steaks poêlés, les pommes de terre écrasées et les crevettes ail-chili sont cuits à la perfection pour créer le parfait repas de fête des Mères!

Allergènes:
Lait
Gluten
Soya
Sulfites
Crustacean/Crustacé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Steak de bœuf

7 g

Persil

300 g

Pommes de terre à chair jaune

170 g

Haricots verts

225 g

Fromage à la crème

(Contient Lait)

½ tasse(s)

Biscuits Graham, émiettés

(Contient Gluten, Soya)

½ tasse(s)

Sucre blanc

4 cs

Confiture de fraises

(Contient Sulfites)

1 pièce(s)

Citron

285 g

Crevettes

(Contient Crustacean/Crustacé)

237 ml

Crème

(Contient Lait)

1 cc

Flocons de piment

6 g

Ail

Pas inclus dans votre livraison

2 cs

Lait*

(Contient Lait)

3 cs

Beurre*

(Contient Lait)

1.5 cs

Huile*

2 cc

Sel*

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Informations nutritionnelles

Énergie (kJ)5439 kJ
Énergie (kcal)1300 kcal
Graisses74 g
dont saturés38 g
Glucides91 g
dont sucres47 g
Fibres6 g
Protéines68 g
Cholestérol435 mg
Sel1570 mg

Ustensiles

Grande casserole
Presse-purée
Passoire
Cuillères à mesurer
Presse-ail
Essuie-tout
Zesteur
Grande poêle antiadhésive
Bol à mélanger, moyen
Spatule
Plaque de cuisson
Petite casserole
Petit bol
Grand bol
Fouet

Instructions

MAKE SMASHED POTATOES
1

Arrive bientôt!

PREP
2

While the potatoes boil, juice half the lemon (NOTE: This is the lemon reserved from the dessert). Cut the remaining lemon into wedges. Finely chop the parsley. Peel, then mince or grate the garlic. Drain and rinse the shrimp. Pat the shrimp dry with paper towels. Season with salt and pepper. Set aside. Pat the steaks dry with paper towels. Season with salt and pepper. Set aside.

COOK SHRIMP
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), the garlic and 1/4 tsp chili flakes (dbl for 4 ppl) (NOTE: Reference Heat Guide) to the same pan. Swirl to melt, 30 sec to 1 min. Add the shrimp to the pan. Cook, stirring occasionally, until shrimp just turns pink, 2-3 min.** Using a spatula, transfer everything to a medium bowl. Stir in the lemon juice and half the parsley. Cover to keep warm.

PREP GREEN BEANS
4

Trim the beans. Toss with 1/2 tbsp oil (dbl for 4 ppl), then season with salt and pepper. Arrange on one side of a baking sheet. Set aside.

COOK STEAKS
5

Add 1 tbsp oil (dbl for 4 ppl), then steaks to the same pan over medium-high heat. Pan-fry, until golden, 1-2 min per side. Transfer to the other side of the baking sheet with the green beans. Roast, in middle of the oven, until beans are tender-crisp and steak is cooked to desired doneness, 8-10 min.***

FINISH AND SERVE
6

Thinly slice the steaks. Stir the remaining parsley into the potatoes. Divide the smashed potatoes and beans between plates. Top the smashed potatoes with the steak, then the buttery garlic-chili shrimp. Drizzle over any liquid from the bowl.

MAKE GRAHAM CRUMBLE
7

Heat a small pot over medium heat. When hot, add the butter. Swirl to melt, 1 min. Stir in the graham crumbs and 1/8 tsp salt. Cook, stirring often, until crumbs are toasted, 3-4 min. Remove from heat and transfer to a small bowl. Carefully, wipe out the pot.

MAKE CREAM CHEESE MOUSSE
8

Zest the lemon. (NOTE: Reserve the remaining lemon for dinner.)Cream together the cream cheese, sugar and lemon zest in a large bowl, by hand or using an electric hand mixer, until combined and smooth, 1-2 min. Set aside. Add the cream to the bowl with the cream cheese. Carefully whisk until just combined, then beat until stiff peaks form and mixture is smooth, 2-3 min.

MAKE TOPPING
9

Heat the same pot over medium heat. Add the jam and 2 tbsp water.. Whisk often, until jam has melted, 2-3 min. Remove from heat.

FINISH AND SERVE
10

Divide half the graham crumb between bowls or cups. Top with half the cream-cheese mixture, then the half the jam topping. Repeat the steps with the remaining graham crumbs, cream-cheese mixture and jam. Set aside in the fridge for 30 min.