Steak 'Frites'
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Steak 'Frites'

Steak 'Frites'

with Creamy Horseradish Sauce

We're trading in the traditional spuds for seasonal root veggies in our fun take on steak frites. Served alongside a tangy horseradish sauce, we think you'll love it.

Allergènes:
Sulfites
Lait
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

285 g

Steak de bœuf

340 g

Panais

1 cs

Raifort

(Contient Sulfites)

7 g

Romarin

170 g

Carotte

2 cc

Poudre d'ail

⅓ tasse(s)

Crème sure

(Contient Lait)

2 cs

Vinaigre de vin blanc

(Contient Sulfites)

113 g

Couscous

(Contient Blé)

1 pièce(s)

Concentré de bouillon de légumes

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kcal)783 kcal
Énergie (kJ)3276 kJ
Graisses29 g
dont saturés0 g
Glucides87 g
dont sucres0 g
Fibres15 g
Protéines41 g
Cholestérol0 mg
Sel537 mg

Ustensiles

Plaque de cuisson
Grande casserole
Bouilloire

Instructions

1

Preheat the oven to 400°F. (To roast the veggies.) Start prepping when your oven comes up to temperature!

2

Prep: Wash and dry all produce. Finely chop 2 tsp rosemary leaves (double for 4 people.)

Roast the veggies
3

Roast the veggies: Toss the carrots, parsnips and chopped rosemary on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Bake in the centre of the oven, stirring halfway through cooking, until golden-brown, 25-28 min.

Cook the steak
4

Prep the steak: Pat the steak dry with paper towels, then sprinkle both sides with garlic powder, and season with salt and pepper. Heat a large pan over medium-high heat. Add a drizzle of oil, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.)

5

Make the horseradish sauce: Meanwhile, bring a kettle of water to a boil. In a small bowl, combine the sour cream, vinegar and horseradish. Season with salt and pepper.

Make the couscous
6

Make the couscous: Combine the couscous and broth concentrate in a large bowl. Stir in 11/4 cups boiling water (double for 4 people.) Cover and let stand for 5 min.

7

Finish and serve: Thinly slice the steak and serve alongside the veggie frites and couscous. Drizzle the steak with the horseradish sauce. Enjoy!