Sweet N' Sour Beef and Pork Meatballs
with Broccoli and Peppers
Hearty, quick and satisfying, this takeaway-inspired dish of saucy sweet and sour beef-pork meatballs are the ideal dinner for busy nights.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Mélange de bœuf et de porc hachés
¾ tasse(s)
Riz au jasmin
227 g
Brocoli
1 pièce(s)
Poivron
30 g
Gingembre
¼ tasse(s)
Chapelure panko
(Contient Blé)
2 cs
Confiture d'abricots
(Peut contenir Blé, Poisson, Lait, Moutarde, Sésame, Crustacés, Sulfites, Soya, Oeuf)
1 cs
Sauce soya
(Contient Soya, Blé, Sulfites Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)
1 cs
Vinaigre de riz assaisonné
(Contient Sulfites)
1 cs
Huile de sésame
(Contient Sésame)
1 cs
Fécule de maïs
(Peut contenir Moutarde, Sésame, Soya, Sulfites, Blé, Oeuf, Poisson, Lait)
Informations nutritionnelles
Ustensiles
Instructions
- Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
- Meanwhile, add beef and pork mix, panko, half the sesame oil and half the soy sauce to a large bowl. Season with salt and pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- Arrange meatballs on an unlined baking sheet.
- Bake in the middle of the oven until golden-brown and cooked through, 12-14 min.**
- Meanwhile, cut broccoli into bite-sized pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then mince or grate 1 tbsp (2 tbsp) ginger.
- Add apricot spread, vinegar, cornstarch, half the ginger, remaining soy sauce, 1/2 tsp (1 tsp) sugar, 1/8 tsp (1/4 tsp) pepper and 1/2 cup (1 cup) cold water to a medium bowl. Season with salt, then whisk to combine.
- When meatballs are almost done, heat a large non-stick pan over medium-high heat.
- When hot, add prepared sauce mixture from (step 4), then broccoli and peppers. Cook, stirring occasionally, until veggies are tender-crisp and sauce has thickened slightly, 3-4 min.
- Remove from heat.
- When meatballs are done, add them to the pan with sauce and veggies, then toss to coat.
- Fluff rice with a fork, then stir in remaining sesame oil. Season with salt.
- Divide rice between bowls. Top with meatballs and veggies.
- Spoon any remaining sauce over top.