Bol taco au bœuf
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Bol taco au bœuf

Bol taco au bœuf

avec riz basmati et crème à la lime

Un plat facile et rapide qui ne manque pas de saveur pour une fiesta fastoche! Les poivrons et les oignons verts se marient parfaitement au bœuf tendre pour un bol taco complété par notre fabuleux assaisonnement mexicain.

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

/ sert 4 personnes

500 g

Bœuf haché

113 g

Maïs en grains

2 cs

Assaisonnement mexicain

(Peut contenir Sésame, Triticale, Arachides, Noix, Blé, Moutarde, Sulfites, Lait, Soya)

1.5 tasse(s)

Riz basmati

10 g

Oignon vert

14 g

Coriandre

1 pièce(s)

Poivron vert

2 pièce(s)

Tomate

½ tasse(s)

Monterey Jack, râpé

4 pièce(s)

Gousses d'ail

2 pièce(s)

Crème sure

1 pièce(s)

Lime

Pas inclus dans votre livraison

1 cc

Sel et Poivre*

4 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)400 kcal
Graisses15 g
dont saturés2 g
Glucides63 g
dont sucres1 g
Fibres1 g
Protéines6 g
Cholestérol0 mg
Sel540 mg
Gras Trans0 g
Potassium125 mg
Calcium30 mg
Fer1.3 mg

Ustensiles

Casserole moyenne
Verre doseur
Petit bol
Grande poêle antiadhésive
Cuillères à mesurer
Bol à mélanger, moyen

Instructions

COOK RICE & START PREP
1

Add 2 1/2 cups water to a medium pot. Cover and bring to a boil over high heat. Meanwhile, peel, then mince or grate garlic. Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

FINISH PREP
2

While rice cooks, core, then cut pepper into 1/2-inch pieces. Cut tomato into 1/2-inch pieces. Roughly chop cilantro. Thinly slice green onions. Zest, then cut lime into wedges. Stir together lime zest and sour cream in a small bowl. Season with salt and pepper. Set aside.

COOK BEEF
3

Pat beef dry with paper towels, then cut any larger strips into 2-inch pieces. Sprinkle over Mexican seasoning, then season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp oil, then half the beef. Cook, stirring occasionally, until browned, 4-6 min.** Transfer to a plate and set aside. Repeat with another 1 tbsp oil and remaining beef.

COOK VEGGIES
4

Heat the same pan over medium-high heat. Add another 1 tbsp oil, then peppers, corn and garlic. Cook, stirring often, until peppers are tender-crisp, 3-4 min. Remove pan from heat and transfer pepper mixture to a medium bowl.

ASSEMBLE FAJITA RICE
5

Fluff rice with a fork, then season with salt. Heat the same pan over medium-high heat. When hot, add 1 tbsp oil, then rice. Cook, stirring occasionally, until any liquid is absorbed and rice starts to brown, 1-2 min. Add green onions, pepper mixture and half the cilantro. Season with salt and pepper. Stir together, until warmed through, 1-2 min.

FINISH AND SERVE
6

Divide fajita rice mixture between bowls. Top with beef and tomatoes. Sprinkle over cheese and remaining cilantro. Dollop with lime crema. Squeeze over a lime wedge, if desired.