Thai Red Chicken Curry
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Thai Red Chicken Curry

Thai Red Chicken Curry

with Red Bell Pepper and Bamboo Shoots

Tender chicken, bamboo shoots and hearty brown rice makes a healthy base for this flavourful Thai red curry...in a hurry!

Allergènes:
Fruit de Mer/Seafood
Arachides

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Haut de cuisse de poulet

227 g

Riz brun germé

230 g

Poivron rouge

10 g

Ail

10 g

Coriandre

1 pièce(s)

Lime

56 g

Oignon, haché

2 cs

Pâte de cari rouge

(Contient Fruit de Mer/Seafood)

2 cs

Beurre d'arachide

(Contient Arachides)

1 boîte(s)

Lait de coco

1 boîte(s)

Pousses de bambou, tranchées

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)5209 kJ
Énergie (kcal)1245 kcal
Graisses60 g
dont saturés30 g
Glucides119 g
dont sucres15 g
Fibres13 g
Protéines58 g
Cholestérol101 mg
Sel1158 mg

Ustensiles

Petite casserole
Passoire
Zesteur
Non-Stick Pan

Instructions

PREP
1

Wash and dry all produce. In a small pot, combine the rice with 2 1/2 cups salted water (double for 4 people). Bring it to a boil over high heat, then reduce the heat to medium-low. Cover with a lid and simmer until the rice is tender, 25-28 min. (Drain any excess liquid from the rice when it's done cooking.)

PREP
2

Meanwhile, cut the bell pepper(s) into 1/2-inch pieces. Mince or grate the garlic. Roughly chop the cilantro. Zest, then cut the lime(s) into wedges. Drain the bamboo shoots.

COOK CHICKEN
3

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until the chicken is golden-brown, 2-3 min. Transfer the chicken to a plate. (Don't worry if the chicken isn't cooked through at this step!)

COOK VEGGIES
4

Add a drizzle of oil to the same pan, then the onions and bell peppers. Cook, stirring occasionally, until onions soften and peppers are tender-crisp, 4-5 min.

COOK CURRY
5

Add the garlic, curry paste and peanut butter to the pan. Cook, stirring constantly, for 1 min. Add coconut milk and 1/2 cup water (double for 4 people). Bring to a boil, then reduce the heat to medium-low. Add the chicken and bamboo shoots. Simmer until the chicken is cooked through, 8-10 min. Season with salt and pepper.

FINISH AND SERVE
6

Add half the cilantro and lime zest to the curry. Stir together. Divide the rice between bowls and top with the curry. Sprinkle with remaining cilantro and squeeze over a lime wedge.