something chicken and hallouymi
with Olives and Roasted Pepper Orzo
Allergènes:
Lait
•Blé
•Soya
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation40 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
340 g
Filet de porc
1 pièce(s)
Haloumi
(Contient Lait)
170 g
Orzo
(Contient Blé)
1 pièce(s)
Poivron
113 g
Mirepoix
113 g
Bébés épinards
7 g
Persil
60 g
Olives mélangées
(Peut contenir Lait, Sulfites)
1 pièce(s)
Tomates broyées à l'ail et aux oignons
1 cs
Mélange d'épices méditerranéen
(Peut contenir Soya, Sulfites, Blé, Oeuf, Poisson, Lait, Moutarde, Sésame)
1 cs
Bouillon de poulet en poudre
(Contient Soya Peut contenir Sésame, Sulfites, Blé, Oeuf, Poisson, Lait, Moutarde)
¼ tasse(s)
Pesto au poivre rôti
(Contient Lait Peut contenir Soya, Sulfites)
Informations nutritionnelles
Énergie (kcal)1030 kcal
Graisses39 g
dont saturés20 g
Glucides98 g
dont sucres18 g
Fibres13 g
Protéines77 g
Cholestérol235 mg
Sel2800 mg
Gras Trans0.4 g
Potassium2400 mg
Calcium850 mg
Fer9 mg
Ustensiles
•Casserole moyenne
•Cuillères à mesurer
•Verre doseur
•Plaque de cuisson
•Passoire
•Grande poêle antiadhésive
Instructions
1
- Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Roughly chop spinach.
- Finely chop parsley.
- Core, then cut pepper into 1/2 -inch pieces.
2
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/4 cup (1/2 cup) pasta water, then drain and return orzo to the same pot, off heat.
- While orzo cooks, add peppers, half the Mediterranean Spice Blend, and 1/2 tbps (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the bottom of the oven, stirring halfway until lightly charred and tender crisp, 8-10 min.
3
- Meanwhile, heat a large non-stick pan over medium-high heat.
- While pan heats, cut halloumi into 1/2-inch cubes.
- Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
- Cut halloumi into 1/2-inch cubes.
- When hot, add halloumi to the dry pan. (NOTE: Don't overcrowd the pan. For 4 ppl, cook in batches.) Cook until golden-brown, 1-2 min per side.
- Transfer Halloumi to a plate.
4
- Pat chicken dry with paper towels. Season with remaining Mediterranean Spice Blend salt and pepper.
- Reheat the same pan over medium- high heat
- When hot, add1 tbsp (2tbsp) oil, then chicken. Pan-fry until golden-brown, 1-2 min per side. Transfer chicken to a plate. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)
5
- Heat the same pan over medium-low.
- Add 1 tbsp (2 tbsp) butter, swirling pan until melted, 30 sec.
- Add mirepoix. Cook, stirring often until golden and beginning to soften, 4-5 min.
- Add crushed tomatoes, broth powder, mixed olives, half the pesto?? ___ tsp sugar. Season with salt and pepper, then stir to mix. Bring to a simmer over high heat.
- Add chicken as well as any juices and halloumi to the pan . Reduce heat to medium. Cover and cook until braise has thickened lightly and chicken is cooked through, 5-7 min.**
6
- Stir spinach, peppers half the parsley and remaining pesto into the orzo. Season with salt and pepper.
- Thinly slice chicken breast?
- Divide orzo (chicken) and braise between plates/ bowls.
- Sprinkle remaining parsley overtop.