Cal Smart Asian-Style Turkey Patties

Name: Cal Smart Asian-Style Turkey Patties with Rice, Salad and DIY Honey-Sesame Dressing
Total time: 20 min
Yield: 2
Cuisine: Asiatique
Ingredients: 250 g Dinde hachée; ¾ tasse(s) Riz au jasmin; ¼ tasse(s) Chapelure panko; 113 g Petites tomates; 56 g Mélange printanier; 3 pièce(s) Radis; 2 cs Ketchup; 9 g Graines de sésame; 1 cs Vinaigre de riz assaisonné; 1 pièce(s) Miel; 1 cs Huile de sésame; 1 cs Sauce Worcestershire; 0.13 cc Poivre*; ¼ cc Sel*

with Rice, Salad and DIY Honey-Sesame Dressing

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

These tender and flavourful turkey patties are inspired by Japanese-style hamburger steaks. Accompanied by a fresh salad with juicy tomatoes, crunchy radishes and DIY honey-sesame dressing, this cozy meal will instantly transport your taste buds!

étiquettes:

Rapido

Allergènes:

Blé

•Sésame

•Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes

Temps de cuisson6 minutes

DifficultéMoyen

Ingrédients

quantité par portion

250 g

Dinde hachée

¾ tasse(s)

Riz au jasmin

¼ tasse(s)

Chapelure panko

113 g

Petites tomates

56 g

Mélange printanier

3 pièce(s)

Radis

2 cs

Ketchup

9 g

Graines de sésame

1 cs

Vinaigre de riz assaisonné

1 pièce(s)

Miel

1 cs

Huile de sésame

1 cs

Sauce Worcestershire

Pas inclus dans votre livraison

0.13 cc

Poivre*

¼ cc

Sel*

Informations nutritionnelles

Énergie (kcal)650 kcal

Graisses30 g

dont saturés4 g

Glucides82 g

dont sucres16 g

Fibres2 g

Protéines32 g

Cholestérol110 mg

Sel1000 mg

Gras Trans0.1 g

Potassium700 mg

Calcium100 mg

Fer4.5 mg

Ustensiles

•Casserole moyenne

•Cuillères à mesurer

•Verre doseur

•Grande poêle antiadhésive

•Bol à mélanger, moyen

•Grand bol

•Fouet

•Petit bol

Instructions

Once water is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Remove from heat. Set aside, still covered.
Meanwhile, halve tomatoes.
Halve radishes lengthwise, then cut into thin half-moons.

Heat a large non-stick pan over medium-high heat.
When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
Transfer sesame seeds to a plate.

Add turkey, Panko, half the Worcestershire sauce, 1/4 tsp (1/2 tsp) salt to a medium bowl, then combine. Season with pepper.
Form mixture into 4 equal sized patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal! In step 3, you can carefully re-shape the patties when cooking.)

Reheat the same pan (from step 2) over medium-high.
When hot, add half the sesame oil, then patties. Pan-fry until cooked through, 3-4 min per side.**

Meanwhile, combine ketchup, remaining Worcestershire sauce, remaining honey and 3 tbsp (6 tbsp) water in a small bowl. (NOTE: This is your sauce to be used in the next step.)
Add vinegar, half the sesame seeds, half the honey and remaining sesame oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing!)
Add spring mix, radishes and tomatoes to the bowl with salad dressing, then toss to combine.

Reduce heat to medium-low.
Add prepared sauce (from step 5) to the pan. Cook, until sauce thickens slightly and patties are well coated, 1 min.
Remove from heat.
Fluff rice with a fork, then stir in remaining sesame seeds.
Divide rice, patties and salad between plates.
Spoon any remaining sauce over patties.