Carb Smart Turkey and Spinach Meatballs
with Red Pepper Pesto, Roasted Veggies and Garlic Toast
Tender meatballs float in red pepper pesto with blistered tomatoes and zucchini. Make sure to sop up the sauce with buttery garlic toast.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Tags:
Optional Spice
•Carb Smart
•Quick
Allergens:
Milk
•Barley
•Oats
•Rye
•Sesame
•Soy
•Wheat
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Turkey
½ cup
Roasted Pepper Pesto
2 tbsp
Italian Breadcrumbs
¼ cup
Feta Cheese, crumbled
1 unit(s)
Zucchini
56 g
Baby Spinach
1 unit(s)
Ciabatta Roll
113 g
Baby Tomatoes
1 tsp
Garlic Salt
Not included in your delivery
2 tbsp
Unsalted Butter*
1 tbsp
Oil*
0.1 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories660 kcal
Fat44 g
Saturated Fat15 g
Carbohydrate35 g
Sugar5 g
Dietary Fiber4 g
Protein34 g
Cholesterol150 mg
Sodium1780 mg
Trans Fat1 g
Potassium950 mg
Calcium225 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Measuring Spoons
•Large Bowl
•Parchment Paper
•Large Non-Stick Pan
•Measuring Cups
Cooking Steps
1
- Prick tomatoes with fork.
- Roughly chop spinach, then finely chop only 1 tbsp (2 tbsp).
- Cut zucchini into1/4-inch quarter-moons.
- Halve ciabatta. Arrange on an unlined baking sheet, cut-side up.
- Spread 2 tbsp (4 tbsp) butter on rolls. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. Set aside.
2
- Add turkey, finely chopped spinach, Italian breadcrumbs and 1/2 tsp (1 tsp) garlic salt to a large bowl. Season with pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
3
- Arrange meatballs on parchment-lined baking sheet.
- Bake in the middle of the oven until golden-brown and cooked through, 12-14 min.**
4
- Meanwhile, heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil, then zucchini and baby tomatoes. Cook, stirring occasionally, until tomatoes are blistered and zucchini is tender, 4-5 min. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Season with salt and pepper.
5
- Add red pepper pesto, 1/4 cup (1/2 cup) water and roughly chopped spinach. Cook, stirring often, until spinach is wilted, 1-2 min.
- Remove the pan from heat.
6
- Toast rolls in the middle of the oven until golden-brown, 2-4 min. (TIP: Keep an eye on buns so they don't burn.)
- Add meatballs to the pan with sauce, then toss to combine.
- Cut ciabatta into points.
- Divide veggies, meatballs and ciabatta between plates.
- Sprinkle feta over top.
7
If you've opted to get turkey, prep and cook it in the same way the recipe instructs you to prep and cook the pork.**
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