Chicken Yakitori
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Chicken Yakitori

Chicken Yakitori

with Yakisoba Noodles and Green Beans

Yakitori is a favourite late-night street food in Japan, where you'll find alleys lined with charcoal grills selling skewers by the hundreds. We're marinating our chicken yakitori in a sweet garlic-soy sauce and serving them atop chewy pan-fried noodles and crunchy green beans.

Allergènes:
Soya
Sésame
Moutarde
Sulfites
Blé
Gluten

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

/ sert 4 personnes

680 g

Filets de poitrines de poulet

6 pièce(s)

Brochettes en bois

20 g

Ail

4 cs

Sauce hoisin

(Contient Soya, Sésame, Moutarde)

2 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

340 g

Haricots verts, parés

113 g

Oignon rouge

380 g

Nouilles yakisoba, épaisses

(Contient Gluten)

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kcal)371 kcal
Énergie (kJ)1552 kJ
Graisses5 g
dont saturés1 g
Glucides35 g
dont sucres7 g
Fibres4 g
Protéines44 g
Cholestérol100 mg
Sel744 mg

Ustensiles

Poêle/sauteuse
Papier aluminium
Plaque de cuisson
Bol
Grande casserole

Instructions

1

Preheat the oven to 450°F (to bake the chicken and green beans). Start prepping when the oven comes up to temperature!

Soak skewers
2

Soak the skewers in a shallow dish filled with hot water. Wash and dry all produce. Mince or grate the garlic.

Prep skewers
3

In a medium bowl, combine the garlic, hoisin sauce, soy sauce and chicken. Season with salt and pepper. Thread the chicken onto the skewers and place them on a foil-lined baking sheet. (Keep the marinade in the bowl – we'll use it to make a sauce later.)

Bake skewers
4

BAKE SKEWERS Bake the chicken skewers in the centre of the oven, turning them over halfway through cooking, until golden-brown, 10-12 min.

Bake beans
5

Meanwhile, toss the green beans with a drizzle of oil on another baking sheet. Roast in the centre of oven until golden-brown, 10-12 min.

Cook noodles
6

Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then the onions. Cook, stirring occasionally, until golden-brown, 7-8 min. Add the reserved marinade and 1/4 cup water. Bring to a boil, then add the noodles. Cook, stirring occasionally, until warmed through, 1-2 min.

Stir the roasted green beans into the sauce
7

Stir the roasted green beans into the noodles. Divide the noodles between plates and top with the chicken yakitori.