Beyond Meat with Rich Veggie Gravy
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Beyond Meat with Rich Veggie Gravy

Beyond Meat with Rich Veggie Gravy

with Fluffy Buttery Jasmine

We taken inspiration from a Hawaiian loco moco, which is a spiced beef patty topped with rich mushroom gravy and served with fluffy rice. We've turned it on its head with our plant-based version!

étiquettes:
Végétarien
Allergènes:
Blé
Soya
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

4 pièce(s)

Beyond Meat®

¾ tasse(s)

Riz au jasmin

28 g

Échalotes frites

(Contient Blé)

1 cs

Plant-Based Butter

113 g

Champignons

56 g

Oignon, haché

1 cs

Bouillon de légumes en poudre

(Contient Soya, Sulfites)

2 pièce(s)

Oignons verts

1 cs

Farine tout usage

(Contient Blé)

2 pièce(s)

Gousses d'ail

Pas inclus dans votre livraison

2 cs

Huile*

0.06 cc

Sel*

0.06 cc

Poivre*

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Informations nutritionnelles

/ par portion
Énergie (kcal)0 kcal
Énergie (kJ)0 kJ
Graisses0 g
dont saturés0 g
Glucides0 g
dont sucres0 g
Fibres0 g
Protéines0 g
Cholestérol0 mg
Sel0 mg

Ustensiles

Casserole moyenne
Verre doseur
Cuillères à mesurer
Grande poêle antiadhésive
Papier aluminium

Instructions

Cook rice
1

Before starting, wash and dry all produce. Heat a medium pot over medium heat. Meanwhile, peel, then mince garlic.When hot, add 1/2 tbsp (1 tbsp) oil, then garlic and rice. Cook, stirring often, until rice is toasted, 2-3 min.Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

Prep
2

Meanwhile, thinly slice mushrooms. Thinly slice green onions.

Cook Beyond Meat® patties
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, flipping once until crispy, 5-6 min.** Season with salt and pepper. Transfer Beyond Meat® patties to a plate. Cover with foil to keep warm.

Cook mushrooms
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then mushrooms and onions. Cook, stirring occasionally, until softened, 5-6 min.

Make gravy
5

Sprinkle flour over veggies. Cook, stirring often, until veggies are coated, 1-2 min.Add 1 1/4 cups (2 1/2 cups) water and veggie stock powder to the pan. Cook stirring often until gravy thickens, 4-5 min.

Finish and serve
6

Fluff rice with a fork, then stir in 1 tbsp (2 tbsp) plant-based butter and half the green onions. Season with salt and pepper. Divide rice between bowls, then top with patties and mushroom gravy. Sprinkle crispy shallots and remaining green onions over top.

Modularity step (under step 3)
7

If you've opted for double beyond meat, prepare, cook and plate it in the same way the recipe instructs you to prepare and cook the regular portion of beyond meat. Work in batches, if necessary.