Easy Peasy Tofu Tetrazzini
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Easy Peasy Tofu Tetrazzini

Easy Peasy Tofu Tetrazzini

with Linguine

Italian-seasoned tofu takes centre stage and tops tonight's creamy masterpiece. This dish is filled with garlicky cream sauce, fresh tomatoes, spinach and caramelized onions...need we say more?

Tags:
Veggie
Allergens:
Soy
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

170 g

Linguine

(Contains Wheat)

56 mL

Cream

(Contains Milk)

56 g

Baby Spinach

1 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Yellow Onion

1 tbsp

Italian Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

2 unit(s)

Sour Cream

(Contains Milk)

1 unit(s)

Tomato

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.31 tsp

Pepper*

½ tbsp

Oil*

0.38 tsp

Salt*

sideBannerName

Nutrition Values

Calories890 kcal
Fat45 g
Saturated Fat22 g
Carbohydrate84 g
Sugar8 g
Dietary Fiber8 g
Protein35 g
Cholesterol95 mg
Sodium1560 mg
Trans Fat1 g
Potassium800 mg
Calcium850 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan
Colander

Instructions

Prep
1
  • Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
Cook tofu
2
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch strips. Season with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper.
  • Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tofu.
  • Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Transfer to an unlined baking sheet. Bake in the middle of the oven until tender, 5-6 min.**
Cook linguine
3
  • Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain.
Start sauce
4
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then onions and garlic. Cook, stirring often, until onions soften, 3-4 min.
  • Add spinach, tomato and remaining Italian Seasoning and remaining garlic salt.
  • Cook, stirring often, until spinach wilts, 1-2 min.
Finish sauce and coat linguine
5
  • Add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water to the pan with veggies.
  • Cook, stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper.
  • Add linguine to the pan with sauce. Cook, stirring often, until coated, 1 min. 
Finish and serve
6
  • Divide linguine between plates, then top with tofu.
  • Sprinkle Parmesan over top.
Modularity step (under step 2)
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch strips. Season and cook tofu in the same way the recipe instructs you to season and cook the chicken, until golden-brown and tender.

Modularity step (under step 6)
8

Plate tofu in the same way the recipe instructs you to plate the chicken.

Meal right image

Explore Similar Recipes

Meal left image