Tofu hawaïen grillé à la sauce Shoyu
avec riz moelleux et légumes en papillote
Le tofu hawaïen au shoyu est un plat réconfortant à l'image de l'île! Faites mijoter des cuisses de poulet dans un mélange savoureux de soja, de mirin, de cassonade, de gingembre et d'ail! Une fois bien cuit, faites griller le tofu et arrosez-le de son liquide de braisage! Vous voulez vous préparer à l'avance? Faites braiser le tofu à l'avance, laissez-le refroidir et réfrigérez-le, puis réchauffez-le sur le gril au moment de le servir!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
1 pièce(s)
Tofu
(Contient Soya)
¾ tasse(s)
Riz au jasmin
2 pièce(s)
Bok choy de Shanghai
56 g
Pois mange-tout, parés
1 pièce(s)
Oignon vert
4 cs
Mélange mirin-soya
(Contient Soya Peut contenir Oeuf, Poisson, Lait, Moutarde, Sésame, Sulfites, Blé, Crustacés)
2 cs
Cassonade
2 cs
Purée de gingembre et d’ail
(Peut contenir Soya, Sulfites, Lait)
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
Pas inclus dans votre livraison
2 cs
Beurre non salé*
(Contient Lait)
0.13 cc
Poivre*
1 cs
Huile*
Informations nutritionnelles
Ustensiles
Instructions
- Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Heat a medium (large) pot over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Sear until golden-brown, 1-2 min per side
- Meanwhile, combine soy sauce mirin blend, brown sugar, ginger-garlic paste and 2 tbsp (3 tbsp) water in a bowl.
- Add soy sauce mixture and 1 tbsp (2 tbsp) butter, then bring to a simmer. Cover and reduce to medium-low. Simmer until tofu is tender, 8-10 min.
- Meanwhile, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/2 tsp (1 tsp) garlic salt to another medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
- Meanwhile, trim snow peas, then cut in half.
- Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy leaves to wash away any hidden dirt!
- Toss snow peas, bok choy, remaining garlic salt and 1/2 tbsp (1 tbsp) oil in a medium bowl. Season with salt and pepper.
- Layer two 24x12-inch pieces of foil.
- Arrange veggie mixture on one side of the foil.
- Fold foil in half over veggie mixture and pinch edges to seal pouch. (NOTE: For 4 ppl, make 2 pouches, using 2 sheets of foil per pouch.)
- Add foil pouch veggies, pot with tofu and braising liquid, a clean plate for cooked tofu, a silicone brush and any grilling tools on a platter.
- Head out to grill!
- Place foil pouch veggies on one side of the grill. Close lid and grill until tender, 6-8 min.
- Meanwhile, add tofu to other side of the grill. Leave braising liquid behind in pot. Close lid and cook until grill marks form, 2-3 min per side.
- When tofu is almost done, brush one side with some glaze from pot, then flip. Grill for 30 sec, then repeat with other side.
- Transfer tofu to the clean plate.
- Thinly slice green onions.
- Fluff rice with a fork, then stir in half the green onions.
- Carefully open foil pouch.
- Thinly slice tofu, if desired.
- Divide rice between plates. Top with veggies and tofu.
- Drizzle any remaining sauce over top, then sprinkle remaining green onions over top.
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and braise tofu in the same way the recipe instructs you to season and braise the chicken thighs, until tofu is tender.
Grill and plate tofu in the same way the recipe instructs you to grill and plate the chicken thighs.