Jerk Chicken Sandwich
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Jerk Chicken Sandwich

We've got a splash of summer for these colder months with our Jerk Chicken Sandwich! Served with buttery rice and peas, and with the creamy goodness of coleslaw to tie it all together, it'll be hard not to imagine being on the beach!

étiquettes:
Épicé
Rapido
Allergènes:
Sulfites
Soya
Blé
Lait
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

1 cs

Mélange d'épices jerk

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

2 pièce(s)

Pain artisan

(Contient Soya, Blé, Lait Peut contenir Moutarde, Sésame, Soya, Sulfites, Oeuf, Lait)

4 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

113 g

Petits pois

¾ tasse(s)

Riz basmati

1 pièce(s)

Lime

28 g

Mélange printanier

113 g

Mirepoix

1 cs

Noix de coco, râpée

(Contient Sulfites Peut contenir Noix, Sésame, Crustacés, Poisson, Oeuf, Blé, Arachides, Soya, Moutarde, Lait, Sulfites, Triticale)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

1.5 cs

Huile*

1.5 cc

Sucre*

¼ cc

Sel*

¼ cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)1130 kcal
Graisses48 g
dont saturés12 g
Glucides118 g
dont sucres12 g
Fibres9 g
Protéines56 g
Cholestérol165 mg
Sel1200 mg
Gras Trans0.4 g
Potassium1050 mg
Calcium175 mg
Fer7 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive
Petit bol
Plaque de cuisson

Instructions

1

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then coconut, mirepoix and 1 tsp sugar. Cook, stirring often, until softened slightly, 2-3 min. Add rice, peas, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

2

While rice cooks, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.

3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then chicken. Pan-fry, until golden-brown and cooked through, 5-7 min.**

4

Zest lime, then juice half. Cut remaining lime into wedges. Add mayo, lime juice and lime zest to a small bowl. Season with salt, pepper and 1/2 tsp sugar (dbl for 4 ppl), then stir to combine.

5

Halve buns. Arrange on a baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

6

Stir 1 tbsp butter (dbl for 4 ppl) through rice. Top buns with lime aioli, then spring mix and chicken. Divide sandwiches and rice between plates. Squeeze a lime wedge over rice, if desired.