TEST Shrimp Mac n' Cheese
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TEST Shrimp Mac n' Cheese

Taking a page from an East Coast classic, this Smoky Cajun Shrimp Mac and Cheese is set to become a new family favourite. The smoky Cajun spice, with creamy cheese sauce and crunchy panko topping will have you wondering where this has been all your life!

Allergènes:
Crevettes
Lait
Blé
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

285 g

Crevettes

(Contient Crevettes)

1 tasse(s)

Cheddar, râpé

(Contient Lait)

170 g

Cavatappis

(Contient Blé)

2 cs

Farine tout usage

(Contient Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

⅓ tasse(s)

Chapelure panko

(Contient Blé Peut contenir Blé, Gluten)

7 g

Mélange d'épices cajun

(Contient Sulfites Peut contenir Moutarde, Arachides, Sésame, Soya, Noix, Blé, Lait)

2 pièce(s)

Gousses d'ail

56 g

Jeunes épinards

Pas inclus dans votre livraison

½ tasse(s)

Lait*

2 cs

Beurre*

(Contient Lait)

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)880 kcal
Graisses35 g
dont saturés21 g
Glucides86 g
dont sucres7 g
Fibres6 g
Protéines49 g
Cholestérol265 mg
Sel1630 mg
Gras Trans1.5 g
Potassium750 mg
Calcium600 mg
Fer5.5 mg

Ustensiles

Passoire
Grande casserole
Verre doseur
Fouet
Casserole moyenne
Plat de cuisson de 20x20 cm

Instructions

1
  • Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water (double for 4 ppl). Drain, then return to same pot. Set aside covered, off heat.
2
  • While pasta cooks, peel, then mince or grate garlic. Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
3
  • Toss shrimp with Cajun Spice and 1/2 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Broil in the middle of the oven, until shrimp just turns pink, 5-6 min.**
4
  • While the shrimp broil, heat a medium pot over medium heat. When hot, add butter and garlic, stirring often until fragrant, 1-2 min. When butter begins to froth, add in flour, stirring frequently until light golden brown in colour, 1-2 min. Slowly add in reserved pasta water, then milk, whisking constantly to ensure there are no clumps. Remove from heat, and stir in cheese until fully melted. Season with salt and pepper. Set aside.
5

Add the cooked shrimp, spinach, and cheese sauce to the large pot with the cooked cavatappi. Stir to combine. Transfer to an 8x8-inch baking dish (9x13-inch for 4 ppl). Sprinkle panko overtop. Broil in middle of oven, until panko is golden brown, 2-4 min. (TIP: Keep your eye on it, so it doesn't burn!)

6

When panko is golden brown, remove from oven and let set 2-4 min. Divide between plates.