Veggie Kao Soa
with Roasted Broccoli and Sweet Potato
étiquettes:
Végétarien
Allergènes:
Sulfites
•Soya
•Blé
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
1 pièce(s)
Patate douce
170 g
Broccolini
2 cs
Pâte de cari
(Peut contenir Sulfites, Moutarde, Poisson, Soya, Sésame, Oeuf, Blé, Lait, Crustacés)
1 cs
Mélange d'épices indien
(Peut contenir Soya, Sulfites, Noix, Blé, Lait, Moutarde, Arachides, Sésame)
1 pièce(s)
Lait de coco
7 g
Coriandre
1 pièce(s)
Oignon rouge
½ cs
Sauce soya
(Contient Sulfites, Soya Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)
200 g
Nouilles chow mein
(Contient Blé)
1 pièce(s)
Lime
½ tasse(s)
Lentilles rouges
Informations nutritionnelles
Énergie (kcal)720 kcal
Graisses20 g
dont saturés14 g
Glucides114 g
dont sucres11 g
Fibres17 g
Protéines27 g
Cholestérol5 mg
Sel730 mg
Gras Trans0 g
Potassium1250 mg
Calcium125 mg
Fer10.5 mg
Instructions
1
- Peel, then cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes, half the Indian Spice Mix and 1/2 tbsp oil (dbl for 4 ppl) to an a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
2
- Meanwhile, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, cut broccoli into bite-sized pieces.
- Roughly chop cilantro.
- Juice half the lime. Cut remaining lime into wedges.
- Using a strainer, rinse lentils until water runs clear.
3
- Add broccoli and 1 tbsp oil (dbl for 4 ppl) to a medium bowl.
- Season with salt and pepper, then toss to combine.
- When sweet potatoes have been flipped, arrange broccoli over-top.
- Roast in the middle of the oven until veggies are tender, 8-10 min.
4
- Meanwhile, heat a large pot over medium heat.
- When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring often, until tender, 3-4 min.
- Add Mild Curry Paste and remaining Indian Spice Blend. Cook, stirring often, until fragrant, 1 min.
5
- Add lentils, coconut milk and 1 1/4 cups water (dbl for 4 ppl). Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until lentils are tender and water has been absorbed, 15-17 min.
- Meanwhile, add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min.
- Drain noodles, then rinse under warm water.
6
- Once lentils are tender, stir soy sauce and 1/2 tbsp lime juice (dbl for 4 ppl) into the large pot.
- Divide noodles, potatoes and broccoli between bowls.
- Pour over broth.
- Top with cilantro.
- Squeeze over a lime wedge, if desired.