Breaded Maple Turkey
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Breaded Maple Turkey

with Fresh Corn, Baby Kale Salad and Lime Butter

Italian breadcrumbs crusted turkey scallopines aren't the only star in this dish. We've upgraded the corn with homemade lime butter. Don't forget about the crunchy kale slaw. Sure to be a summer favourite!

Allergènes:
Avoine
Seigle
Sésame
Soya
Blé
Orge
Lait
Sulfites
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Portions de poitrine de dinde

2 pièce(s)

Épi de maïs

cs

Sirop d'érable

4 cs

Chapelure italienne

(Contient Avoine, Seigle, Sésame, Soya, Blé, Orge, Lait Peut contenir Poisson, Oeuf, Sulfites, Arachides, Triticale, Crustacés, Moutarde, Noix, Soya)

1 pièce(s)

Lime

7 g

Persil

9 g

Assaisonnement BBQ

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

56 g

Bébé chou frisé

4 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

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Informations nutritionnelles

Énergie (kcal)550 kcal
Graisses26 g
dont saturés4 g
Glucides34 g
dont sucres8 g
Fibres5 g
Protéines47 g
Cholestérol120 mg
Sel770 mg
Gras Trans0.1 g
Potassium1100 mg
Calcium100 mg
Fer3 mg

Instructions

1

Wash and dry all produce.* Zest half the lime, then juice lime. Roughly chop parsley. Add mayo, half the BBQ seasoning, half the maple syrup and half the lime juice to a medium bowl. Season with salt and pepper. Stir together. Add lime zest, remaining BBQ seasoning, half the parsley and 3 tbsp butter (room temperature) to a small bowl. Season with salt and pepper. Stir together.

2

Husk corn cobs. In a large pot, add cobs and just enough water to slightly cover cobs (approximately 1-2 inches). Season with salt. Cover and bring to a boil, 3-4 min. Remove pot from the heat and set aside, still covered.

3

Meanwhile, pat turkey dry with paper towels, then season with salt and pepper. Add breadcrumbs to a shallow dish. Coat turkey all over with 1/4 cup maple-mayo mixture. Working with one piece of turkey at a time, coat turkey with breadcrumbs, pressing slightly to stick.

4

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tbsp oil, then half the turkey. Pan-fry, until golden-brown, 1-2 min per side. Wipe the pan clean, then repeat with another 2 tbsp oil and remaining turkey. Transfer all turkey to a baking sheet. Roast in the bottom of oven, until cooked through, 8-10 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

5

Whisk together remaining lime juice,1 tbsp oil and 1 tbsp maple syrup in a large bowl. Add baby kale and season with salt and pepper. Toss together.

6

Divide turkey, corn and kale salad between plates. Serve remaining maple-mayo on the side for turkey. Spread lime butter over corn. Sprinkle over remaining parsley.