French Onion Topped Pork Tenderloin
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French Onion Topped Pork Tenderloin

French Onion Topped Pork Tenderloin

with Roasted Carrots and Yellow Potatoes

Juicy pork tenderloin is topped with caramelized onions and melted cheese, creating a rich, savoury crust. Served alongside perfectly roasted carrots and golden yellow potatoes, this meal is a satisfying blend of tender, cheesy, and hearty flavours, ideal for cozy dinners.

étiquettes:
Familiale
Allergènes:
Lait
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Filet de porc

1 pièce(s)

Oignon rouge

1 pièce(s)

Concentré de bouillon de poulet

350 g

Pomme de terre à chair jaune

2 pièce(s)

Carotte

¾ tasse(s)

Mozzarella, râpée

(Contient Lait)

4 g

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

1 cs

Vinaigre balsamique

(Contient Sulfites)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

1 cs

Huile*

0.12 cc

Sel*

0.12 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)670 kcal
Graisses25 g
dont saturés12 g
Glucides56 g
dont sucres14 g
Fibres8 g
Protéines54 g
Cholestérol140 mg
Sel1420 mg
Gras Trans1 g
Potassium2050 mg
Calcium450 mg
Fer4.5 mg

Ustensiles

Grande poêle antiadhésive
Cuillères à mesurer
Verre doseur
Papier sulfurisé
Plaque de cuisson

Instructions

1
  • Peel, then cut onion into 1/4-inch slices.
  • Heat a large non-stick pan over medium. When hot, add 1tbsp (2 tbsp) butter, then onions. 
  • Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp (2 tsp) sugar and season with salt.
  • Cook, stirring occasionally, until onions are dark golden 3-4 min.
  • Stir in 1/2 cup (1 cup) water, 1 tbsp (2 tbsp) vinegar and chicken broth concentrate 
  • Cook, stirring often, until sauce thickens, 2-3 min.
  • Transfer to a medium bowl. 
2
  • Meanwhile, remove any brown spots from potatoes and cut into 1/2-inch cubes.
  • Peel, then cut carrots into 1/2-inch rounds. 
  • Strip 1 tbsp (2 tbsp) thyme from stems, then roughly chop. 
  • To a parchment-lined baking sheet, add potatoes, carrots, 1/2 tbsp (1 tbsp) thyme and 1 tbsp (2 tbsp) oil
  • Season with 1/2 tsp (1 tbsp) garlic salt and pepper, then toss to combine.
3
  • Pat pork dry with paper towels. Season pork with remaining thyme, 1/2 tsp (1tsp) garlic salt and pepper. 
  • Heat the same pan (from step 1) over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then pork.
  • Sear, turning occasionally, until golden, 6-8 min. 
4
  • Transfer pork to the baking sheet with veggies.
  • Top pork with caramelized onions and cheese.
  • Roast pork in the top of the oven until cooked through, 14-16 min.**
5
  • Slice pork. 
  • Divide veggies and pork between plates.