French Onion Topped Pork Tenderloin
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French Onion Topped Pork Tenderloin

French Onion Topped Pork Tenderloin

with Roasted Carrots and Yellow Potatoes

étiquettes:
Familiale
Allergènes:
Lait
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Filet de porc

1 pièce(s)

Oignon rouge

1 pièce(s)

Concentré de bouillon de poulet

350 g

Pomme de terre à chair jaune

2 pièce(s)

Carotte

¾ tasse(s)

Mozzarella, râpée

(Contient Lait)

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

1 cs

Vinaigre balsamique

(Contient Sulfites)

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Informations nutritionnelles

Énergie (kcal)550 kcal
Graisses12 g
dont saturés7 g
Glucides56 g
dont sucres14 g
Fibres8 g
Protéines54 g
Cholestérol125 mg
Sel1290 mg
Gras Trans1 g
Potassium2050 mg
Calcium450 mg
Fer4.5 mg

Instructions

1

Peel, then cut onion into 1/4-inch slices. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from the heat, and stir in 1 tbsp vinegar, 1/2 cup water (dbl for 4 ppl) and demi-glace. Cook, stirring often, until sauce thickens, 2-3 min. Transfer to a medium bowl.

2

Meanwhile, cut potatoes into 1/2-inch pieces. Peel, then cut carrots into 1/2-inch rounds. Strip 2 tbsp thyme from stems, then roughly chop. Add potatoes, carrots, 1 tbsp thyme and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper, then toss to combine.

3

Pat pork dry with paper towels. Season pork with remaining thyme, 1/2 tsp garlic salt (dbl for 4 ppl) and pepper. Heat the same pan (from step 1) over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 6-8 min.

4

Transfer pork to the baking sheet with veggies. Top pork with caramelized onions and cheese. Roast pork in the top of the oven until cooked through, 14-16 min.**

5

Slice pork. Divide veggies and pork between plates.