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Comforting Roasted Sweet Potato and Lentil Salad

Comforting Roasted Sweet Potato and Lentil Salad

Comforting Roasted Sweet Potato and Lentil Salad

with Feta

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This hearty side is delicious hot, cold or at room temperature! You'll be the potluck hero with this satisfying salad.

Tags:

Veggie

Allergens:

Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

/ serving 2 people

2 unit(s)

Sweet Potato

1 unit(s)

Lentils

1 unit(s)

Red Onion

¼ cup

Feta Cheese, crumbled

4 g

Garlic Salt

2 tbsp

Balsamic Glaze

28 g

Pepitas

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories530 kcal

Fat22 g

Saturated Fat2 g

Carbohydrate72 g

Sugar18 g

Dietary Fiber13 g

Protein14 g

Sodium1080 mg

Potassium2550 mg

Calcium100 mg

Iron9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Strainer

•Large Bowl

•Whisk

•Medium Non-Stick Pan

Cooking Steps

Roast sweet potatoes and onions

1

Peel, then cut onion into 1/2-inch pieces.
Peel, then cut sweet potatoes into 1/2-inch pieces.
Add sweet potatoes, onions, half the garlic salt and 1 tbsp oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.

Marinate lentils

2

Meanwhile, drain and rinse lentils.
Add balsamic glaze, remaining garlic salt and 1 tbsp oil to a large bowl. Season with pepper, then whisk to combine.
Add lentils, then stir to combine.

Toast pepitas

3

Meanwhile, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.

Finish and serve

4

Add sweet potatoes, onions and half the pepitas to the large bowl with lentils, then gently toss to combine
Divide salad between plates.
Sprinkle feta and remaining pepitas over top.

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