Farro and Halloumi Salad
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Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Packed with veggies and toothsome grains, this salad is a perfect complement to the squeak and salty, creamy taste of halloumi cheese. Add a sweet and savoury fig dressing and you're set to go; a simple Mediterranean dish!

Allergènes:
Amandes

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

1 pièce(s)

Haloumi

56 g

Oignon rouge, haché

1 pièce(s)

Poivron

¾ tasse(s)

Farro

28 g

Amandes, tranchées

(Contient Amandes)

1 cs

Tartinade de figues

2 cs

Vinaigre balsamique

1 pièce(s)

Concentré de bouillon de légumes

56 g

Bébés épinards

10 g

Thym

⅓ cs

Moutarde de Dijon

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Informations nutritionnelles

Énergie (kcal)80 kcal
Graisses7 g
dont saturés0.5 g
Glucides4 g
dont sucres1 g
Fibres2 g
Protéines3 g
Cholestérol0 mg
Sel0 mg
Gras Trans0 g
Potassium100 mg
Calcium40 mg
Fer0.5 mg

Instructions

1

Wash and dry all produce.* In a medium pot, add the farro, broth concentrate(s) and cover with 2-inches of water. Bring to a boil over medium-high heat. Reduce the heat to medium-low and cook until farro is tender, 14-16 min. (Drain the farro when it’s done cooking.)

2

Meanwhile, strip 1 tbsp thyme leaves (double for 4 ppl) from the stems. Core then, cut the bell pepper(s) into 1/2-inch cubes. Cut the halloumi into 1/4-inch thin slices. Rinse the halloumi slices under tap water, then pat them dry with paper towels. (TIP: This will reduce the saltiness of the cheese.)

3

Heat a large non-stick pan over medium heat. Add the almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on the almonds so they don't burn!) Transfer to a plate. Add the halloumi to the dry pan and cook until golden-brown, 1-2 min per side. Transfer to the same plate and set aside.

4

Add a drizzle of oil to the same pan, then the onion, peppers and thyme. Cook, stirring occasionally, until the peppers are tender-crisp, 4-5 min.

5

Meanwhile, in a large bowl, whisk together the fig jam, mustard, 1 tbsp vinegar (double for 4 ppl) and 2 tbsp oil (double for 4 ppl). Toss in the farro, pepper mixture, spinach and almonds. Season with salt and pepper.

6

Divide the farro salad between plates. Top with the halloumi.