Golden Coconut Tilapia
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Golden Coconut Tilapia

Golden Coconut Tilapia

with Green Onion Rice and Stir-Fried Veggies

Get ready for crunchy satisfaction from tender tilapia coated in shredded coconut and panko breadcrumbs. No need to get messy with deep-frying – you'll oven-bake the tilapia while cooking up some veggies and rice for an easy weeknight feast.

Tags:
Family Friendly
Allergens:
Tilapia
Sulphites
Wheat
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

¾ cup

Jasmine Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Shanghai Bok Choy

2 tbsp

Shredded Coconut

(Contains Sulphites)

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

¼ cup

Plum Sauce

(May contain Soy, Fish, Tree nuts, Milk, Wheat, Sesame, Mustard, Gluten, Egg, Sulphites, Crustaceans)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories780 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate98 g
Sugar18 g
Dietary Fiber4 g
Protein39 g
Cholesterol85 mg
Sodium1010 mg
Trans Fat0.1 g
Potassium900 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Strainer
Medium Pot
Measuring Cups
Baking Sheet
Medium Bowl
Small Bowl

Instructions

Toast coconut and panko
1
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then panko and coconut. Cook, stirring often, until golden, 2-3 min.
  • Remove from heat, then transfer coconut-panko mixture to a plate. Set aside to cool.
  • Carefully wipe the pan clean.
Cook rice
2
  • Add 1 cup (2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep and bake tilapia
3
  • Line a baking sheet with parchment paper.
  • Pat tilapia dry with paper towels. Season with salt and pepper.
  • Add tilapia to the prepared baking sheet. Spread mayo over tops of tilapia. Top with coconut-panko mixture, pressing down gently to adhere.
  • Roast in the top of the oven until cooked through, 9-12 min.**
Prep veggies
4
  • Meanwhile, core, then cut pepper into 1-inch pieces.
  • Separate bok choy leaves, then cut into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
  • Thinly slice green onion.
Cook veggies
5
  • Reheat the same pan (from step 1) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook, stirring often, until beginning to soften, 2-3 min.
  • Add bok choy, then season with remaining garlic salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Transfer veggies to a plate, then cover to keep warm.
Finish and serve
6
  • Warm plum sauce in a small microwavable bowl or in a small pan over low heat. (TIP: Skip this step if you don't want to warm plum sauce!)
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice, veggies and tilapia between plates.
  • Drizzle with plum sauce and sprinkle remaining green onions over top.
7

If you've opted to get tilapia, line a baking sheet with parchment paper, then pat tilapia dry with paper towels. Season with salt and pepper. Add tilapia to the prepared baking sheet. Spread mayo over tops of tilapia. Top with coconut-panko mixture, pressing down gently to adhere. Roast in the top of the oven until cooked through, 9-12 min.**