Soy Maple Chicken with Veggie Fried Cauliflower Rice

Name: Soy Maple Chicken with Veggie Fried Cauliflower Rice with Buttery Garlic Rice and Bok Choy
Total time: 35 min
Yield: 2
Cuisine: Asiatique
Ingredients: 2 pièce(s) Poitrines de poulet; Sauce soya; 2 cs Sirop d'érable; 227 g Bok choy, haché; 1 cs Graines de sésame; 3 pièce(s) Gousses d'ail; g Oignon rouge, tranché; ¾ tasse(s) Riz basmati; ¼ cc Sel et Poivre*; 1.5 cs Huile*; 1 cs Beurre non salé*

with Buttery Garlic Rice and Bok Choy

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

Sesame, soy and maple are a perfect match for chicken. Here we pair these three old friends with bok choy and buttery garlic rice for a winning weeknight meal!

Allergènes:

Soya

•Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes

Temps de cuisson

DifficultéMoyen

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

Sauce soya

2 cs

Sirop d'érable

227 g

Bok choy, haché

1 cs

Graines de sésame

3 pièce(s)

Gousses d'ail

Oignon rouge, tranché

¾ tasse(s)

Riz basmati

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

1.5 cs

Huile*

1 cs

Beurre non salé*

Informations nutritionnelles

Énergie (kcal)610 kcal

Graisses21 g

dont saturés6 g

Glucides60 g

Protéines43 g

Cholestérol140 mg

Sel220 mg

Gras Trans0.3 g

Potassium650 mg

Calcium30 mg

Fer1.3 mg

Ustensiles

•Casserole moyenne

•Cuillères à mesurer

•Verre doseur

•Grande poêle antiadhésive

•Petit bol

•Plaque de cuisson

•Fouet

Instructions

Peel, then mince or grate the garlic. Heat a medium pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then the garlic and rice. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

Heat a large non-stick pan over medium-high heat. Add the sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl. While the seeds toast, pat the chicken dry with paper towels. Season with salt and pepper.

Add 1 tbsp oil, then the chicken to the same pan. (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl). Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in middle of oven, until chicken is cooked through, 10-12 min.**

Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then the bok choy and onions. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper. Transfer to a plate, and cover to keep warm.

Reduce heat to medium-low. Add soy sauce, maple syrup and 1 tbsp water (dbl for 4 ppl) to the same pan. Whisk together, until slightly thickened, 2-3 min. Remove the pan from heat.

Fluff the garlic rice with a fork. Season with salt. Stir in half the sesame seeds. Thinly slice the chicken. Divide the rice between plates. Top with veggies, then the chicken. Drizzle over the soy-maple sauce. Sprinkle over the remaining sesame seeds.