Smart Seared Beyond Meat® Patties with Smoked Paprika and Feta
with Roasted Peppers and Lemony Mayo
Merguez is a spicy sausage used in North African cuisine. It’s usually made with mutton or lamb, but we're swapping in Beyond Meat® patties in place of classic sausages. Briny feta and bright lemon add loads of flavour to both the patties and the salad.
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Baby tomatoes • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).
Smart Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
1 tbsp
Zesty Garlic Blend
(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)
1 tbsp
Smoked Paprika-Garlic Blend
(Contains Sulphites May contain Tree nuts, Milk, Wheat, Mustard, Sesame, Sulphites, Triticale, Peanuts, Soy)
4 tbsp
Italian Breadcrumbs
(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit(s)
Lemon
113 g
Baby Tomatoes
1 unit(s)
Sweet Bell Pepper
56 g
Baby Spinach
½ cup
Feta Cheese, crumbled
(Contains Milk)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Instructions
- Heat a large non-stick pan over medium heat.
- Save breadcrumbs and Smoked Paprika-Garlic Blend for another use. Reserve all the feta to serve in step 6.
- When hot, add 1/2 tbsp oil, then Beyond Meat® patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.)
- Pan-fry until golden-brown, 2-3 min per side.
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Add peppers, Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with pepper, then toss to coat. Set aside.
- Transfer seared Beyond Meat® patties to the other side of the baking sheet with peppers.
- Roast in the middle of the oven until peppers are tender and patties are cooked through, 10-12 min.**
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Halve tomatoes.
- Add mayo, lemon zest and 1/2 tsp (1 tsp) lemon juice to a small bowl.
- Season with salt and pepper, then stir to combine.
- Add 1/2 tbsp (1 tbsp) lemon juice and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
- Add tomatoes and spinach, then toss to combine.
- Divide Beyond Meat® patties, peppers and salad between plates.
- Sprinkle remaining feta over salad.
- Squeeze a lemon wedge over top, if desired.
- Serve lemony mayo alongside for dipping.
If you've opted to get Beyond Meat®, skip the instructions to form the patties. Save breadcrumbs and Smoked Paprika-Garlic Blend for another use. Use all the Zesty garlic blend to season peppers. Reserve all the feta to serve in step 6.
Sear and cook Beyond Meat® patties the same way the recipe instructs you to sear and cook the beef.
