Tropical Turkey Bowl
with Mango Salsa and Cilantro Brown Rice
Taste the tropics in this bright and fresh bowl! Tender turkey pops with sweet mango and zesty lime on a bed of wholesome brown rice.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Turkey Breast Portions
160 g
Sweet Bell Pepper
85 g
Mango, chopped
1 unit
Lime
7 g
Cilantro
1 tbsp
Jerk Spice Blend
¾ cup
Sprouted Brown Rice
4 tbsp
BBQ Sauce
(Contains Mustard)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Rinse rice using a strainer.
Add rice, 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat, then reduce the heat to medium-low. Cover and simmer, until rice is tender, 25-26 min. Remove the pot from the heat and let stand, 2-3 min. Drain any excess water.
While rice cooks, core, then cut pepper into 1/4-inch pieces. Cut mango into 1/4-inch pieces. Zest, then juice half the lime. Cut remaining lime into wedges. Roughly chop cilantro.
Heat a large non-stick pan over medium-high heat. When hot, add peppers to the dry pan. Cook, stirring occasionally, until tender-crisp and blistered, 2-3 min. Remove pan from heat, then transfer peppers to a medium bowl to cool slightly.
Pat turkey dry with paper towels, then cut into 1-inch pieces. Add turkey and Jerk Spice Blend to a medium bowl, then toss to coat. Heat the same pan over medium When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, turning pieces often, until cooked through, 5-6 min.** Remove pan from heat, then add BBQ sauce. Stir to coat, then cover to keep warm.
Add mango, half the cilantro, 1/2 tbsp lime juice and 1/2 tbsp oil (dbl both for 4 ppl) to the medium bowl with peppers. Season with salt and pepper, then toss to combine.
Fluff rice with a fork, then stir in lime zest and remaining cilantro. Season with salt. Divide rice between bowls. Top with turkey and salsa. Squeeze over a lime wedge, if desired.
