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Crumbled BBQ Tofu Sandwiches

Crumbled BBQ Tofu Sandwiches

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

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Say hello to bold BBQ flavour in a tofu dish! Crumbled tofu is sprinkled with BBQ seasoning, oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling!

Tags:

Veggie

•Quick

•Low CO2

Allergens:

Soy

•Barley

•Wheat

•Mustard

•Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

2 unit(s)

Sandwich Bun

1 unit(s)

Gala Apple

56 g

Red Cabbage, shredded

90 mL

Dill Pickle, sliced

4 tbsp

BBQ Sauce

4 tbsp

Mayonnaise

1 tbsp

BBQ Seasoning

1 tbsp

Whole Grain Mustard

1 unit(s)

Honey

Not included in your delivery

0.13 tsp

Pepper*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Sugar*

Nutrition Values

Calories850 kcal

Fat43 g

Saturated Fat6 g

Carbohydrate88 g

Sugar31 g

Dietary Fiber7 g

Protein26 g

Cholesterol25 mg

Sodium1880 mg

Trans Fat0.1 g

Potassium500 mg

Calcium750 mg

Iron6.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Large Bowl

•Measuring Spoons

•Strainer

•Whisk

•Medium Bowl

•Small Bowl

Cooking Steps

Prep and bake tofu

1

Pat tofu dry with paper towels, then crumble into pea-sized pieces onto a parchment-lined baking sheet.
Sprinkle with 1 1/2 tbsp (3 tbsp) oil and BBQ Seasoning. Season with salt and pepper, then toss to coat.
Bake in the middle of the oven, stirring halfway through, until golden, 17-20 min.
When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.

Make cabbage-apple slaw

2

Meanwhile, core, then cut apple into 1/4-inch matchsticks.
Drain pickles over a small bowl.
Add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo to the same bowl with pickle brine, season with pepper, then whisk to combine.
In a medium bowl, add cabbage and season with salt.
Using your hands, massage cabbage until slightly tender, 1 min.
Drizzle with brine-mayo mixture and add apples. Toss together. Set aside.

Make honey-mustard mayo

3

Add mustard, half the honey (use all for 4 ppl) and remaining mayo to another small bowl.
Season with salt and pepper, then stir to combine.

Toast buns

4

Halve sandwich buns.
Arrange directly on the top rack of the oven, cut-side up.
Toast buns until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

Finish and serve

5

Spread honey-mustard mayo on sandwich buns.
Top bottom buns with pickles and BBQ tofu. Finish with top buns.
Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.

Meal right image

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