Poulet au gingembre et aux noix de cajou
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Poulet au gingembre et aux noix de cajou

Poulet au gingembre et aux noix de cajou

avec champignons et haricots verts

Sticky and sweet hoisin sauce is just the thing for this ginger and cashew chicken. We've kept the rest of your plate packed full of fresh flavours with mushrooms and green beans. The crowning jewels of this dish are the toasted cashew nuts which add the perfect crunch to a quick and easy weeknight stunner!

Allergènes:
Noix
Noix de cajou
Soya
Moutarde
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

310 g

Filets de poitrines de poulet

28 g

Noix de cajou, hachées

(Contient Noix, Noix de cajou Peut contenir Soya, Moutarde, Oeuf, Blé, Noix, Arachides, Lait, Sésame, Sulfites)

cs

Sauce hoisin

(Contient Soya, Moutarde, Sésame Peut contenir Gluten, Lait, Noix, Sulfites, Blé, Sésame, Crustacés, Oeuf, Soya, Moutarde, Poisson)

1 pièce(s)

Concentré de bouillon de poulet

1 cs

Fécule de maïs

(Peut contenir Soya, Sésame, Poisson, Lait, Oeuf, Moutarde, Triticale, Sulfites, Crustacés, Blé, Noix, Arachides)

30 g

Gingembre

170 g

Haricots verts, parés

¾ tasse(s)

Riz au jasmin

113 g

Champignons

2 pièce(s)

Oignon vert

Pas inclus dans votre livraison

cc

Sel et Poivre*

cs

Huile*

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Informations nutritionnelles

Énergie (kcal)630 kcal
Graisses12 g
dont saturés2.5 g
Glucides82 g
dont sucres5 g
Fibres4 g
Protéines49 g
Cholestérol125 mg
Sel90 mg
Gras Trans0 g
Potassium1100 mg
Calcium75 mg
Fer5 mg

Ustensiles

Grande poêle antiadhésive

Instructions

1
1

Wash and dry all produce.* In a medium pot, add 10 1/2 cups hot water. Cover and bring to a boil over high heat. Meanwhile, peel, then zest or grate 2 tbsp ginger. Quarter the mushrooms. Thinly slice the green onions. Cut the beans off the steams, if needed. Cut the beans ih half. Pat chicken dry with paper towel, then cut into 1-inch pieces. Season with salt and pepper.

2
2

Heat a large non-stick pan over medium heat. Add the cashews to the dry pan. Toast, stirring often, until golden-brown 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Add the noodles to the medium pot of boiling water. Cook, uncovered, until tender, 1-2 min. Drain and rinse the noodles under cold running water.

3
3

Increase the heat to medium-high. When pan is hot, add 1 tbsp oil, then half the chicken. Cook, stirring occasionally, until chicken is golden-brown and cooked through, 6-7 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**) Transfer chicken to a plate. Repeat with another 1 tbsp oil and remaining chicken. When remaining chicken is done cooking, transfer to the same plate.

4
4

Add the mushrooms, ginger and green beans to the same pan. When the pan is hot, add 2 tbsp oil, then green beans and shallots. Cook, stirring occasionally, until beans are tender-crisp, 5-6 min. Season with salt and pepper. Meanwhile, in a small bowl, whisk together the soy-hoisin, cornstarch, broth concentrate and 1/4 cup water.

5
5

Add the chicken, half the green onions and the sauce from the small bowl to the pan with the veggies. Cook stirring until the sauce thickens slightly and the veggies are coated, 1-2 min. Add the noodles and toss to combine.

6
6

Divide the ginger chicken stir-fry between bowls. Sprinkle over the remaining green onions and cashews.