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(ON) Breakfast Plan
(ON) Breakfast Plan

(ON) Breakfast Plan

Up and At 'Em Toast (331 g) | PB & J Overnight Oats (451 g) | Comfort in a Bowl of Oats (306 g) | Spiced Carrot Breakfast Bread (303 g) | Serves 2

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This Breakfast Plan includes four recipes. Please refer to each recipe for the details on allergens, ingredients, and nutritional values.

Up and At 'Em Toast with Guacamole and Toasted Ciabatta Spiced Carrot Breakfast Bread with Toasted Walnuts Comfort in a Bowl of Oats with Pecans and Sautéed Cinnamon Apples PB & J Overnight Oats with Blueberry Jam

Allergens:
Wheat
•Barley
•Milk
•Sulphites
•Egg
•Peanuts
•Oats
•Pecans
•Tree nuts
•Walnuts

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

/ serving 2 people

1 unit(s)

Tomato

2 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Sesame, Soy, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Egg, Gluten, Milk, Fish)

28 g

Pepitas

3 unit(s)

Egg

(Contains: Egg)

6 tbsp

Guacamole

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Soy, Sulphites, Mustard, Tree nuts, Egg, Gluten, Milk, Peanuts)

2 unit(s)

Peanut Butter

(Contains: Peanuts)

1 unit(s)

Honey

474 mL

Milk

(Contains: Milk)

2 unit(s)

Blueberry Jam

1 unit(s)

Plum

2 cup

Quick Oats

(Contains: Oats May contain traces of: Soy, Wheat)

1 unit(s)

Gala Apple

1 tsp

Ground Cinnamon

(May contain traces of: Sesame, Soy, Triticale, Sulphites, Wheat, Mustard, Tree nuts, Milk, Peanuts)

28 g

Pecans

(Contains: Pecans, Tree nuts May contain traces of: Tree nuts)

28 g

Dried Cranberries

(May contain traces of: Sesame, Soy, Sulphites, Mustard, Tree nuts, Egg, Gluten, Milk, Peanuts)

1.5 cup

All-Purpose Flour

(Contains: Wheat May contain traces of: Sesame, Soy, Sulphites, Wheat, Tree nuts, Crustaceans, Egg, Milk, Fish, Peanuts)

1 unit(s)

Carrot

1 unit(s)

Greek Yogurt

(Contains: Milk)

28 g

Walnuts, chopped

(Contains: Walnuts May contain traces of: Sesame, Soy, Sulphites, Mustard, Tree nuts, Egg, Gluten, Milk, Peanuts)

4 tbsp

Maple Syrup

1 tsp

Pumpkin Pie Spice Mix

(May contain traces of: Sesame, Soy, Triticale, Sulphites, Wheat, Mustard, Tree nuts, Milk, Peanuts)

1 tsp

Baking Powder

(May contain traces of: Sesame, Soy, Triticale, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Egg, Milk, Fish, Peanuts)

1 tbsp

Baking Soda

(May contain traces of: Sesame, Soy, Triticale, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Egg, Milk, Fish, Peanuts)

½ cup

Brown Sugar

(May contain traces of: Sesame, Soy, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Egg, Milk, Fish, Peanuts)

½ cup

White Sugar

(May contain traces of: Sesame, Soy, Triticale, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Egg, Milk, Fish, Peanuts)

Not included in your delivery

0.63 tsp

Salt*

0.52 cup

Oil*

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

2 tsp

Sugar*

Nutrition Values

Calories3320 kcal
Fat141 g
Saturated Fat28 g
Carbohydrate420 g
Sugar215 g
Dietary Fiber32 g
Protein87 g
Cholesterol345 mg
Sodium3920 mg
Trans Fat0.5 g
Potassium2400 mg
Calcium2550 mg
Iron18 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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